Updated: Mar 18, 2020
Clean diet. low sugar, low alcohol, no artificial foods
During the flu season I recommend to my patients, vitamin C 1000mg/day, D3 1000IU/day, Zinc picolinate 45mg/day and Selenium 100mcg/day
End showers with cool spray
Get restful 8 hours of sleep per night
Light exercise daily to move legs/lymph
Lemon water to alkalinize the body
Astragalus tincture or tea to support the immune system
Mushrooms like Reishi, Maitake & Chaga are great immune boosters
Anti-Plague Remedy (see my next post for this recipe)
Active Infection Immune Help
Stay home and rest
Lemon balm & Licorice teas
Echinacea, Astragalus, Osha. Only take Echinacea when you are sick.
Mushrooms: Reishi, Maitake, Shitake
Vitamin C to bowel tolerance (see my upcoming post about Vitamin C)
Magic Socks nightly (see my next post about Magic Socks)
*This information is not intended as a substitute for the advice provided by your physician or other healthcare professional.
*You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
*Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.