Helpful Hints to Support Health

Immune Help

1. Clean diet. low sugar, low alcohol, no artificial foods

2. During the flu season I recommend to my patients, vitamin C 1000mg/day, D3 1000IU/day, Zinc picolinate 45mg/day and Selenium 100mcg/day

3. End showers with cool spray

4. Get restful 8 hours of sleep per night

5. Light exercise daily to move legs/lymph

6. Lemon water to alkalinize the body

7. Astragalus tincture or tea to support the immune system

8. Mushrooms like Reishi, Maitake & Chaga are great immune boosters

9. Anti-Plague Remedy (see my next post for this recipe)

Active Infection Immune Help

1. Stay home and rest

2. Lemon balm & Licorice teas

3. Echinacea, Astragalus, Osha. Only take Echinacea when you are sick.

4. Mushrooms: Reishi, Maitake, Shitake

5. Vitamin C to bowel tolerance (see my upcoming post about Vitamin C)

6. Magic Socks nightly (see my next post about Magic Socks)

*This information is not intended as a substitute for the advice provided by your physician or other healthcare professional.

*You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

*Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.