Have you been looking for dessert recipes that are gluten free and dairy free? Well, look no further. This one you can actually make...

This is a great soup for those looking for non-dairy soups. There are also many substitutions you can make for preferences and food...

I LOVE zucchini cakes because they are yummy, easy to make and easy to modify. Plus they are a welcomed addition to the abundant zucchini...

Look at this great find on my walk today! Mullein has great demulcent, emollient and astringent properties, which make it useful in...

This is one of those plants that you step on and don't think twice about. But it is a FAVORITE of mine. You use the leaves for the...

I stumbled upon this one on one of my morning walks. It is in bloom in June. You can find this almost anywhere in North America, Asia...

This summer I have decided to share some wonderful herbs with you that I find on my walks, hikes and experiences. Medicinal herbs are...

There are many natural therapies and interventions for period cramps, from herbs and supplements to homeopathy and acupuncture, but this...

This one of my favorite summer time appetizers. My mom used to call it Mediterranean Dip. It’s a great healthy choice for picnics, BBQs...

During the pandemic I have had plenty of time to do some self-reflection and I don’t completely love what I see. There are many things I...

I find it’s important to remember this when work with patients because it’s any easy reflex to just give a bunch of supplements. I will...

I have had numerous patients that have come to me either with acid reflux or they have been on antacids for 10 plus years and are trying...

This is a super yummy dish that I make for myself when i want to spoil myself. It is also satisfying, hearty and even great left over!...

In the 80's the medical establishment realized that the US had an issue with calcium deficiency and started taking steps to correct this...

Learning how to work with your fever can help you heal faster and more completely. With less chance of latency due to suppression. Check...

Many people will simplistically tell you that weight loss is all about calories in and calories burned. I don't believe that that is the...

I grew up thinking that I should take a medication as soon as I got a symptom so I could stop the symptom and move on with my day. How...

These cookies are so yummy and they are quite versatile because you can substitute products to make them dairy free, gluten free and cane...

Everything we have learned about health and illness has been from a system that thrives on us being sick. Check out my video to learn...