Vegan Butternut Squash Chili
I love this recipe for the cold winter days. It is hearty, yummy and easy to make. It loaded with fiber, protein, antioxidants and...
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Dr Sparks ND
- Dec 14, 2022
- 1 min
Why Do We Get Sick
Here is a short video that will possibly change the way you look at health and sickness. I am a patient advocate who's passion is helping...
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Dr Sparks ND
- May 9, 2022
- 1 min
Mango Sticky Rice Recipe
Have you been looking for dessert recipes that are gluten free and dairy free? Well, look no further. This one you can actually make...
18 views0 comments
Dr Sparks ND
- Feb 6, 2022
- 1 min
Meatball Soup
This is a great soup for those looking for non-dairy soups. There are also many substitutions you can make for preferences and food...
11 views0 comments
Dr Sparks ND
- Jul 14, 2021
- 2 min
Versatile Zucchini Cakes
I LOVE zucchini cakes because they are yummy, easy to make and easy to modify. Plus they are a welcomed addition to the abundant zucchini...
5 views0 comments
Dr Sparks ND
- Jul 9, 2021
- 1 min
Mullein for Earaches
Look at this great find on my walk today! Mullein has great demulcent, emollient and astringent properties, which make it useful in...
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Dr Sparks ND
- Jun 29, 2021
- 2 min
Plantain-Plantago Major
This is one of those plants that you step on and don't think twice about. But it is a FAVORITE of mine. You use the leaves for the...
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Dr Sparks ND
- Jun 22, 2021
- 2 min
Yarrow-Achillea millefolium
I stumbled upon this one on one of my morning walks. It is in bloom in June. You can find this almost anywhere in North America, Asia...
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Dr Sparks ND
- Jun 16, 2021
- 1 min
Medicinal Herb Walk
This summer I have decided to share some wonderful herbs with you that I find on my walks, hikes and experiences. Medicinal herbs are...
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Dr Sparks ND
- Jun 15, 2021
- 2 min
Vinegar Pack for Period Cramps
There are many natural therapies and interventions for period cramps, from herbs and supplements to homeopathy and acupuncture, but this...
56 views0 comments
Dr Sparks ND
- Jun 10, 2021
- 1 min
Mediterranean Dip
This one of my favorite summer time appetizers. My mom used to call it Mediterranean Dip. It’s a great healthy choice for picnics, BBQs...
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Dr Sparks ND
- Apr 24, 2021
- 2 min
The Law of the Normal
I find it’s important to remember this when work with patients because it’s any easy reflex to just give a bunch of supplements. I will...
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Dr Sparks ND
- Mar 27, 2021
- 2 min
Do You Really Need An Antacid?
I have had numerous patients that have come to me either with acid reflux or they have been on antacids for 10 plus years and are trying...
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Dr Sparks ND
- Mar 17, 2021
- 2 min
Vegan Butternut Squash, Asparagus & Sage Risotto
This is a super yummy dish that I make for myself when i want to spoil myself. It is also satisfying, hearty and even great left over!...
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Dr Sparks ND
- Mar 10, 2021
- 2 min
Are You Deficient In Magnesium?
In the 80's the medical establishment realized that the US had an issue with calcium deficiency and started taking steps to correct this...
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Dr Sparks ND
- Feb 22, 2021
- 1 min
Fever Is Your Friend
Learning how to work with your fever can help you heal faster and more completely. With less chance of latency due to suppression. Check...
96 views0 comments
Dr Sparks ND
- Feb 16, 2021
- 1 min
Weight Loss Obstacles
Many people will simplistically tell you that weight loss is all about calories in and calories burned. I don't believe that that is the...
29 views0 comments
Dr Sparks ND
- Jan 31, 2021
- 1 min
Symptoms Are The Body Going Right!
I grew up thinking that I should take a medication as soon as I got a symptom so I could stop the symptom and move on with my day. How...
45 views0 comments
Dr Sparks ND
- Jan 27, 2021
- 1 min
Gluten & Dairy Free Oatmeal Chocolate Chip Cookies
These cookies are so yummy and they are quite versatile because you can substitute products to make them dairy free, gluten free and cane...
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Dr Sparks ND
- Jan 19, 2021
- 1 min
The Road To Optimal Wellness
The road to optimal wellness will never be found in a pharmacy. It is found in the things we do daily, what we put in our mouths, mind...
30 views0 comments
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