I like to make a few different kinds and keep them in the fridge. Then I take a few spoonfuls whenever I have a sweet tooth or dessert craving. Chia seeds have protein, zinc, essential fatty acids and loads of fiber. The protein is great for immune cell building, zinc has been know to help boost the immune system. Essential fatty acids are good for heart health and fiber is great for clearing old cholesterol from the body and keep the GI tract healthy. Be careful as they

These have always been a a staple in my family. Growing up my mother made them on snow days. I remember standing next to her at the counter and rolling out the long dough snakes to make the pretzel. They are very easy to make. Nowadays I make them a little healthier. But it is definitely a guilty pleasure Preheat oven to 475 Ingredients 1/8 cup hot water (not boiling) 1 package active rapid rise yeast 1 3/4 cup warm water 1/3 cup brown sugar (optional coconut sugar) 5 cu

This is one of those recipes that is so easy to make but will have your family asking if you took cooking lesson from a chef. It is so...

This is the soup my mom made every year after Christmas dinner. I have not perfected it but I love making it. You can add any seasonings you like. My mom would also add minute rice to each bowl so it wouldn't get soggy. We put the soup in ball jars for easy lunch prep. Make the Broth Turkey bones, with meat 1 tbls white vinegar 1 onion chopped 3 celery stalks chopped 4 cloves of garlic large stock pot with water to fill past bones Ingredients for soup 3 carrots chopped 1

This is a great recipe that was originally a Hungarian Mushroom Soup. I have added additional antiviral mushrooms and taken out the dairy and gluten to make it a healthier version for those seeking to boost their immunity during cold/flu and coronavirus season. Dairy can be phlegm forming so it is better to stay away from that during this season and allergy season. Gluten has been shown to increase inflammation and is correlated in autoimmune diseases like Hashimoto's Thyro

Holidays can come with many guilty pleasures but this one doesn't have to! Do you or the one you love crave chocolate? Well here's the perfect treat for you! 1/2 cup cocoa powder 4 TBLS of coconut milk 2 TBLS of non-dairy creamer 1 TBLS of coconut oil 2 ripe avocados 3 TBLS of maple syrup 2 tsps of vanilla extract Mix all the ingredients together in your food processor or blender until smooth. Spoon it into small mason jars and put it in the fridge for 30-60mins. Enjoy! *T