Meatball Soup
This is a great soup for those looking for non-dairy soups. There are also many substitutions you can make for preferences and food...
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Dr Sparks ND
- Jul 14, 2021
- 2 min
Versatile Zucchini Cakes
I LOVE zucchini cakes because they are yummy, easy to make and easy to modify. Plus they are a welcomed addition to the abundant zucchini...
4 views0 comments
Dr Sparks ND
- Jun 10, 2021
- 1 min
Mediterranean Dip
This one of my favorite summer time appetizers. My mom used to call it Mediterranean Dip. It’s a great healthy choice for picnics, BBQs...
3 views0 comments
Dr Sparks ND
- Mar 17, 2021
- 2 min
Vegan Butternut Squash, Asparagus & Sage Risotto
This is a super yummy dish that I make for myself when i want to spoil myself. It is also satisfying, hearty and even great left over!...
8 views0 comments
Dr Sparks ND
- Nov 21, 2020
- 1 min
Salsa Salad
This is on of my favorite salads/appetizers. You can make everything from scratch if you’re so inclined or keep organic canned versions...
8 views0 comments
Dr Sparks ND
- Nov 10, 2020
- 1 min
Bok Choy Stir Fry
Bok choy is one of my favorite greens. I love the crispness and the tangy taste. But it's hard to find great ways to cook it. But lo...
9 views0 comments
Dr Sparks ND
- Oct 10, 2020
- 1 min
Roasted Tomatoes and Eggs
Are your tomato plants producing all at once? Adding tomatoes to breakfast is a great way to use them up. I had this breakfast at a...
2 views0 comments
Dr Sparks ND
- Sep 30, 2020
- 1 min
Vegan Sushi Bowl
When I lived in LA, we went out to dinner a lot. Amazing Sushi was a regular occurrence. But since moving to the east coast those...
6 views0 comments
Dr Sparks ND
- Apr 21, 2020
- 1 min
Yummy Chia Pudding
I like to make a few different kinds and keep them in the fridge. Then I take a few spoonfuls whenever I have a sweet tooth or dessert...
19 views1 comment
Dr Sparks ND
- Apr 20, 2020
- 1 min
Sandy's Snowday Pretzels
These have always been a a staple in my family. Growing up my mother made them on snow days. I remember standing next to her at the...
303 views0 comments
Dr Sparks ND
- Apr 17, 2020
- 2 min
Healthy Empanada's
My friend Mike makes these and keeps them in the fridge so he has a store of easy yet healthy food for the month. Talk about yummy! ...
3 views0 comments
Dr Sparks ND
- Apr 2, 2020
- 1 min
Moroccan Tagine
This is one of those recipes that is so easy to make but will have your family asking if you took cooking lesson from a chef. It is so...
37 views0 comments
Dr Sparks ND
- Apr 1, 2020
- 2 min
Broccoli Cheese Soup
It is not hard to eat organically. I made this soup because my dad is very picky but he will eat broccoli. Typically I would stay away...
9 views0 comments
Dr Sparks ND
- Mar 10, 2020
- 1 min
Mom's Turkey Soup
This is the soup my mom made every year after Christmas dinner. I have not perfected it but I love making it. You can add any...
2 views0 comments
Dr Sparks ND
- Mar 1, 2020
- 2 min
Immunity Mushroom Soup Recipe
This is a great recipe that was originally a Hungarian Mushroom Soup. I have added additional antiviral mushrooms and taken out the...
151 views0 comments
Dr Sparks ND
- Feb 29, 2020
- 1 min
Cauliflower Potato Cheese Soup
Ingredients 1 large head of cauliflower 2 tbsp olive oil 1 sweet onion 4 roasted garlic cloves 3 tbsp flour 1 quart chicken or vegetable...
16 views0 comments
Dr Sparks ND
- Feb 11, 2020
- 1 min
Valentine's day Treat
Holidays can come with many guilty pleasures but this one doesn't have to! Do you or the one you love crave chocolate? Well here's the...
38 views0 comments