Look at this great find on my walk today! Mullein has great demulcent, emollient and astringent properties, which make it useful in...

There are many natural therapies and interventions for period cramps, from herbs and supplements to homeopathy and acupuncture, but this...

I have had numerous patients that have come to me either with acid reflux or they have been on antacids for 10 plus years and are trying...

In the 80's the medical establishment realized that the US had an issue with calcium deficiency and started taking steps to correct this...

Learning how to work with your fever can help you heal faster and more completely. With less chance of latency due to suppression. Check...

Many people will simplistically tell you that weight loss is all about calories in and calories burned. I don't believe that that is the...

I grew up thinking that I should take a medication as soon as I got a symptom so I could stop the symptom and move on with my day. How...

Everything we have learned about health and illness has been from a system that thrives on us being sick. Check out my video to learn...

The road to optimal wellness will never be found in a pharmacy. It is found in the things we do daily, what we put in our mouths, mind...

The hormones of the body are like a symphony. If any one instrument is out of tune, then the entire song sounds horrible. This can be...

I can't tell you how many patients have told me that their doctor says their thyroid is fine. But they have fatigue, weight gain,...

This video is for educational purposes only. Any changes you want to make to your personal health protocol should be discussed with your...

Many people are taking sides when it comes to the new vaccines coming out for the pandemic. The pro-vaccine community says that it will...

Ingredients: The ingredient part of the label must contain EVERYTHING in the product you are purchasing.  It also is in order of the...

I am so excited to have my own garden again this year and that means a ton of organic, macrobiotic vegetables. But not everyone has a...

If you haven't heard of Lyme Disease, let me explain.  Lyme disease is transmitted by tick bites, most commonly the deer tick, which is...

I know we have had a lot to deal with this year but don't forget that it is TICK SEASON! This is especially important for those who live...

I have realized, by talking with friends, that most people don't know how to support themselves when they get an acute illness.  There...

Exercise -exercise during the day (it helps calm mental chatter and is beneficial for your body), but NOT within 2 hrs of bedtime Eating...

In order to restore the body to a healthy state we must obey natural law. You can take all the supplements in the world but you will have...