You're probably wondering why I am talking about Spring Fever in March. Well let me tell you. What you do now can possibly help or hinder your seasonal allergy response later. When people take time in February or March to cleanse and purge, they can help the body with the processing of allergens. The key here is to do the cleansing before allergy season. The liver is what "detoxes" the body and it has different pathways to do this. You can help the liver with this by sup

I recently had someone ask me about natural deodorants and I realized this is something that everyone can benefit from knowing. You may have heard rumblings about your deodorant not being good for you but may not know why. The problem is mainly anti-perspirant. It contains aluminum, which has been shown to be higher in people with Alzheimer's Disease. It also blocks the body's ability to sweat and release toxins. Nobody want's a toxic backlog near their vital organs or b

If you're looking for a a great way to end your day that also adds health then look no further. Castor oil is from the castor bean on the castor tree. The leaves are such that it looks like a hand. People call it the Palma Christi or hand of Christ, as it is believed that he used this amazing oil to help heal the sick. It is a great oil that actually goes through the dermis, bottom layer of the skin. It helps the skin feel soft, thins lymph, decreases inflammation and ca

As many of you know, I am doing a summer nutrition series, "Road to Health Naturally". I will be giving pro-tips, recipes, community tips and more on Instagram and Facebook. This is also the first year I am able to plant my own vegetable and herb garden and I am going to share my successes and defeats. Hopefully we will all learn together. On top of that my Healthy Snapshots and Blog this summer will all focus on nutrition. I know most people don't have time to grow their